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Help Your Teen Build Confidence, Resilience, and a Positive Mindset
An award-winning journal approved by parents and loved by tweens and teens
379 reviews
Get 40% off your second item!
AGES 11+
AGES 11+
Help Your Teen Build Confidence, Resilience, and a Positive Mindset
379 reviews
An award-winning journal approved by parents and loved by tweens and teens
Get 40% off your second item!
Big Life Journal was seen in:
"This journal was super helpful for our son to reframe his self-talk and start questioning his negative thoughts."
Erika
"This journal was super helpful for our son to reframe his self-talk and start questioning his negative thoughts."
Erika
Big Life Journal helps teens & tweens:
Big Life Journal helps teens and tweens:
Lower their stress levels and anxiety
Develop a positive attitude
Set and achieve goals
Develop a positive self-talk
Overcome procrastination
Discover their true interests
Science-Backed
Big Life Journal uses the latest research in positive psychology and brain science.
Positive & Empowering
The journal helps shift a negative, fixed mindset into a positive, growth mindset.
Fun & Engaging
Packed with fun activities and stories, it’s a journal your child will actually use!
"My grandson uses the journal without being nagged which is a huge step! It seems to really help him."
Denise F.
"My grandson uses the journal without being nagged which is a huge step! It seems to really help him."
Denise F.
Unlock these amazing benefits for your tween or teen:
Swipe to Peek Inside
Unlock these amazing benefits for your tween or teen:
Greater Confidence: Big Life Journal builds self-confidence through growth mindset exercises.
A Positive Attitude: Guided reflection fosters a more positive outlook on life.
Resilience: Activities build the mental strength to overcome setbacks and challenges.
Higher Motivation: Big Life Journal helps teens stay focused and driven toward their goals.
Better Time Management: Structured activities help set goals and stay organized.
Healthier Habits: The journal helps form healthy habits around screen time and self-care.
A meaningful gift that builds
lifelong confidence
A meaningful gift that builds
lifelong confidence
This is not your everyday journal.
This is not your
everyday journal.
Here are a few topics your tween or teen will discover…
How to recognize negative self-talk and turn it into self-empowerment — pages 8-13
How to discover their true interests and their version of success — pages 36-65
How to break down big goals into manageable steps — pages 102-108
How to recognize potential goal stoppers — pages 120-125
How to push through instead of giving up — pages 130-131
How to recognize and manage overwhelm — pages 132-135
How to learn from their mistakes and try again — pages 148-149
How to stop comparing themselves to others — pages 152-153
Fixed mindset or Growth mindset
Which does your teen have?
A teen with a fixed mindset:
Is afraid of making mistakes
Doesn’t like to try new things
Gets frustrated easily and quits
A teen with a growth mindset:
Is ready to take on new challenges
Is excited about learning new things
Values progress over perfection
BUNDLE & SAVE EXTRA:
Get the journal and save 40% on the Emotional Intelligence Kit for Teens & Adults
Help your tween or teen strengthen the people skills that matter most in an AI-driven future.
BUNDLE & SAVE EXTRA:
Get the journal and save 40% on the Emotional Intelligence Kit for Teens & Adults
Help your tween or teen strengthen the people skills that matter most in an AI-driven future.
Your Gift with Purchase 2026 Family Calendar: Our Bucket List Year
Plan the best year yet with our new printable calendar (comes as a PDF)
Your Gift with Purchase
2026 Family Calendar: Our Bucket List Year
Plan the best year yet with our new printable calendar (comes as a PDF)
Get FREE with your purchase!
FAQs
What ages is this journal appropriate for?
We recommend Big Life Journal - Teen Edition for ages 11 and above. For younger children, we have another journal HERE.
Do you ship internationally?
We ship from the US, UK, Canada, and Australia. We ship to the US, Canada, Australia, New Zealand, UK, Ireland, and the EU.
Do you have free shipping options?
Yes! We offer free shipping options: contiguous US orders over $50, UK orders over GBP 45, EU orders over EUR 75, Canada orders over C$ 75, Australia orders over AU$ 120, New Zealand orders over NZ$ 135.
Are the journal prompts geared towards spirituality or religion?
There's no religious or spiritual content in this journal. It is based on the science of growth mindset and positive psychology.
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Big Life Journal
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