Help your teen take control of their screen time - and feel good about it.
This 40+ page printable toolkit is packed with reflection tools, mood check-ins, visual posters, and real-life scenarios to help teens become more self-aware, balanced, and intentional with their tech use. It also includes scripts, checklists, and planning tools to support open communication and trust between teens and parents.
For Teens:
Creative trackers, quizzes, and posters to help balance mood, energy, and time online
For Parents/Mentors:
Practical strategies for fostering independence, setting boundaries, and guiding teens through digital challenges
You can access this kit and ALL our resources inside GrowthMinded! In just a few minutes, you can find the perfect resource to support children, whether it's boosting their confidence, resolving sibling fights, or addressing disrespectful behavior.
Our resources have been already tested by over a million families and they are proven to work. Go here to see inside GrowthMinded.
We love seeing our resources in action and want to ensure they’re used in ways that respect the creativity and effort behind them.
For home and individual use, you may:
You may not:
Professional use requires a GrowthMinded Professional License.
Learn more based on your role:
Schools & Educators Therapists & Mental Health Professionals
Questions? Email us at support@biglifejournal.com .
For complete terms of use, go HERE.